Leading to CYMCA Level 2 Circuit Training Instructor
COURSE AIM
With the numbers of people engaging in group exercise on the increase, this course will equip you with the latest skills and knowledge required to teach a safe and effective circuit exercise session to those participants who find keeping with the 'beat and phrase' somewhat challenging.
COURSE FORMAT
As you will have already completed a Level 2 Gym or Exercise to Music qualification, you will only be required to complete a set of lesson plans (and teach them) prior to attending the 2 workshop days. Help is on hand from our telephone support tutors if you need it
After the initial 2 days, you will have four weeks to prepare and practice for the practical assessment. Please note you are required to bring 2 class participants to the final assessment.
WHO SHOULD GO ON THE COURSE?
Students wishing to become a circuit instructor or expand their skills as a gym instructor, or those already teaching classes who require a nationally recognised qualification.
ASSESSMENT
- Home study workbook
- Practical assessment - Planning, teaching and evaluating a safe and effective circuit training session.
- Please note that students are required to bring two class participants on their practical assessment date.
COURSE CONTENT
- Principles of Warm Up/ Cool Down in a group exercise format
- Cardiovascular conditioning
- Use of resistance bands/hand weights for circuit exercise prescription.
- Flexibility training
- Principle of exercise programme design
- Communication and teaching skills
- Screening and risk factor identification
- Variety of circuit class design.
ENTRY REQUIREMENTS
Students must hold a current Level 2 Certificate in Fitness Instructing Gym or Exercise to Music.
CERTIFICATION
Central YMCA Qualifications Level 2 Certificate in Fitness Instructing (Circuits)
