Leading to CYMCA Level 3 Lifestyle and Fitness Assessment
COURSE AIM
In order for your client to see their progress and to help you evaluate the effectiveness of your exercise prescription, regular assessment of your client is critical. This course is designed to give you the skills and knowledge needed to administer a range of passive and active fitness assessments. You will learn how to effectively follow set protocols to ensure assessments are valid and accurate. You will learn how to interpret results enabling your client to gain an informative picture of their current state of health.
COURSE FORMAT
You will be required to complete two modules of work prior to attending your workshop days. This will give you an insight into using basic calculations to interpret assessment results. The three workshop days will give you an opportunity to practice following assessment protocols whilst using the latest fitness assessment equipment found in most fitness facilities today. You will be required to complete an invigilated worksheet on day two and a practical assessment on day 3.
WHO SHOULD GO ON THE COURSE?
Individuals working towards a CYMCA Personal Trainer Diploma. Fitness instructors who wish to conduct client appraisals in an exercise and fitness setting.
ASSESSMENT
- Invigilated Worksheet
- Practical assessment
COURSE CONTENT
- Heath screening and safety concerns
- Passive fitness assessments
- Active fitness assessments
- Exercise counselling
- Stress and stress management
ENTRY REQUIREMENTS
- Students must hold a current Level 2 Certificate in Fitness Instructing
- Students must hold a current CPR Certificate
CERTIFICATION
Central YMCA Qualifications Level 3 Certificate in Lifestyle & Fitness Assessment
