Leading to CYMCA Level 3 Functional Training for the Independent Older Adult
COURSE AIM
With more and more research showing the beneficial effects of exercise for older clients, this course is designed to give you all the skills and knowledge required to teach safe and effective functional exercise sessions for the older adult.
COURSE FORMAT
Prior to attending the two workshops days, you will be required to complete four units of home study. These will help you revise for the topics covered on the theory exam. The workshop days will cover all the practical skills needed for assessments. You will choose the discipline in which you wish to be assessed on the workshop days. You will then have four weeks to practice before returning for your practical assessment.
WHO SHOULD GO ON THE COURSE?
Fitness Instructors working in a fitness facility or Personal Trainers who wish to adapt their skills to encompass teaching exercise sessions to this specialist population.
ASSESSMENT
- Multiple choice theory paper
- Case Study
- Observed practical assessment
COURSE CONTENT
- Theory of anatomical and physiological changes associated with the ageing process
- Age related diseases
- Disease management
- Medical conditions affecting bones, joints and muscles
- Cardiovascular system and nervous system
- Higher level teaching skills
ENTRY REQUIREMENTS
- Students must hold a current related Level 2 Gym or Level 2 Exercise to Music Certificate.
- Students must be 18 or over
- Valid CPR certificate
CERTIFICATION
Central YMCA Qualifications Level 3 Certificate in Functional Training for the Independent Older Adult.
