Leading to CYMCA Level 2 Fitness Instructing (Step)
COURSE AIM
There are subtle differences from a normal Exercise to Music class that you need to know to be able to teach a good Step class. This course will give you the tools to be able to utilise step equipment found in most fitness studios.
COURSE FORMAT
As you will have already completed a Level 2 Exercise to Music qualification, you will only be required to plan a step based exercise session prior to attending the 2 workshop days. Help is on hand from our telephone support tutors if you need it
After the initial 2 days, you will have four weeks to prepare and practice for the practical assessment. Please note you are required to bring 2 class participants to the final assessment.
WHO SHOULD GO ON THE COURSE?
Students wishing to become a step instructor or expand their skills as an exercise to music instructor.
ASSESSMENT
- Home study work book
- Practical assessment - Planning, teaching and evaluating a safe and effective step session.
- Please note that students are required to bring two class participants on their practical assessment date.
COURSE CONTENT
- Principles of Warm Up/ Cool Down
- Choreography and Timing
- Teaching
- Cardiovascular conditioning
- Class content
- Muscular strength and endurance principles
- Flexibility training
- Principles of step programme
ENTRY REQUIREMENTS
Students must hold a current Level 2 Certificate in Fitness Instructing - Exercise to Music.
CERTIFICATION
Central YMCA Qualification Level 2 Certificate in Fitness Instructing (Step)
