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The Focus Training Blog
Focus Training Obesity & Diabetes Specialist
Over 60% of the UK will be overweight by 2030

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According to new predictions from the World Health Organisation, three in every four men and two in every three women in the UK will be overweight by 2030.

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Focus Training Ltd.
Get Ready To ‘Ruck’…

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An activity dating back hundreds of years has emerged as the latest fitness trend. Grab your rucksack… and get ready to ‘Ruck’!

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Healthy foods
Focus Training’s Top 15 Health Food Blogs

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One of the most important parts of a healthy lifestyle is diet. No matter how many hours you spend pushing your clients in the gym, if their diet isn’t right, neither of you will see the desired results.

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