Whilst for many, summer is about relaxing on sun-drenched shores, enjoying barbeques and sipping sangria it seems many Brits are increasingly using their holidays to get fit.
Posted on March 16, 2015
Research supports many health benefits of outdoor exercise – some of which will come in handy for Outdoor Fitness Coaches taking their clients out on the road!
Posted on March 13, 2015
In the spirit of Friday 13th, we’ve rounded up some of the freaky things professional athletes do to keep the superstitions at bay…