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The Focus Training Blog
Focus Training
Brits Ditch The Beach For A Fitness Retreat!

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Whilst for many, summer is about relaxing on sun-drenched shores, enjoying barbeques and sipping sangria it seems many Brits are increasingly using their holidays to get fit.

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Fresh Air Fitness!

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Research supports many health benefits of outdoor exercise – some of which will come in handy for Outdoor Fitness Coaches taking their clients out on the road!

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Friday 13th… Fitness Fixations!

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In the spirit of Friday 13th, we’ve rounded up some of the freaky things professional athletes do to keep the superstitions at bay…

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