According to new predictions from the World Health Organisation, three in every four men and two in every three women in the UK will be overweight by 2030.
Posted on June 29, 2015
An activity dating back hundreds of years has emerged as the latest fitness trend. Grab your rucksack… and get ready to ‘Ruck’!
Posted on June 19, 2015
One of the most important parts of a healthy lifestyle is diet. No matter how many hours you spend pushing your clients in the gym, if their diet isn’t right, neither of you will see the desired results.