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The Focus Training Blog
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Older Adults Aged 72 Are The Most Frequent Gym Goers

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Although many of us associate the gym with young, fit twentysomethings, a recent set of statistics shows that septuagenarians are in fact leading the way when it comes to getting in the gym time!

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Focus Training Ante & Post Natal Fitness Instructor
Obese Pregnant Women Given Personal Trainers

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A new government-funded initiative in Scotland has been rolled out to provide pregnant women with specialist personal trainers, in an attempt to tackle the country’s soaring rates of maternal diabetes.

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Join The Tribe As A Les Mills Instructor!

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We’ve teamed up with group fitness gurus, Les Mills… The world’s largest provider of choreographed exercise-to-music group fitness classes.

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