Contact us on 01204 388330 or Enquire Online

Contact us on 01204 388330 or Enquire Online

The Focus Training Blog
Moving With The Times
Post-Marathon recovery

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Firstly, well done to everyone who took part in the 2014 London Marathon yesterday! We’re glad the sun was shining for you and hopefully it didn’t get too warm for you whilst you were running. We can image that you’re feeling a little temperamental today and our advice to you is to take it easy. [...]

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Water Workouts!

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Though local swimming pools aren’t exactly popular for lapping the lanes these days, water-based exercise is becoming the latest new trend thanks to expert claims that it can help with weight loss, banishing cellulite and toning up faster than ordinary exercise. Brits in their dozens are digging out the swimwear and heading down to the [...]

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Get The Kids Moving!

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Today’s kids spend more than five hours a day in front of a screen… the TV, Laptop, Mobile Phone or the latest new must-have in digital gaming technology. This means that the time they spend being physically active is becoming more and more limited. Obesity amongst children is on the rise, partly a result of [...]

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