Although many of us associate the gym with young, fit twentysomethings, a recent set of statistics shows that septuagenarians are in fact leading the way when it comes to getting in the gym time!
Posted on June 18, 2015
Posted on May 23, 2015
A new government-funded initiative in Scotland has been rolled out to provide pregnant women with specialist personal trainers, in an attempt to tackle the country’s soaring rates of maternal diabetes.
Posted on May 22, 2015
We’ve teamed up with group fitness gurus, Les Mills… The world’s largest provider of choreographed exercise-to-music group fitness classes.