Contact us on 01204 388330 or Enquire Online

Contact us on 01204 388330 or Enquire Online

The Focus Training Blog
You spin me right round

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Spinning is one of the hardest (to begin with) and most rewarding fitness classes around at the moment and over in the States, they have expanded on traditional spinning classes and added a fun factor to it. This new craze is known as Soulcycle. The news of Soulcycle has spread throughout the UK and it [...]

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Have You Checked The FAQ’s?

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If you’re considering becoming a Personal Trainer, finding out where to start can be a challenge in itself, before you even get cracking on the coursework! With personal training courses becoming increasingly popular, there are dozens of  training providers and hundreds of courses to choose from. So, how do you find the right course for [...]

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Moving With The Times
Post-Marathon recovery

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Firstly, well done to everyone who took part in the 2014 London Marathon yesterday! We’re glad the sun was shining for you and hopefully it didn’t get too warm for you whilst you were running. We can image that you’re feeling a little temperamental today and our advice to you is to take it easy. [...]

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