PURE Defence Course
One day workshop
This workshop will give you the knowledge and techniques to teach basic self-defence and striking strategies taken from kick/Thai boxing, Aikido and Ju-jitsu all put together in a fun way to be taught either to a group, or to add a new dimension to your programmes and Personal Training sessions.
How many CPD points will I earn?
- 8 CPD points
- Basic punches, kicks, knees and elbow combinations and pad work drills
- Release and run techniques, how to escape strangles, being attacked from behind and other possible scenarios
- Release and restrain techniques, how to escape and restrain your attacker until assistance arrives.
- An introduction to the law and self-defence e.g. what is reasonable force