Pure Functional Core Course (Core Stability)
Core stability is the foundation for improved balance and fitness, providing the basis for stronger abs, better posture, stronger muscles and a firmer physique.
Though you can’t perhaps guarantee all your clients each of the above, they could all benefit from your understanding of core stability.
A greater understanding of core stability will help your clients remedy their lower back pain (one of the most common complaints of office workers) through corrective posture techniques.
Your advice on core stability will also help your clients maximise their fitness levels by optimising their performance. The Core Stability course will enable you to provide knowledgeable advice and devise effective programmes in this important area of fitness.
Course Aim
The aim of this course is to introduce a variety of exercises using the latest equipment to help develop the stabilising muscles of the trunk. This workshop will satisfy the needs of any fitness instructor looking to develop new techniques.
Course Format
A one-day workshop at one of our fitness centres located throughout the country.
Who Should Go On The Course
Students who hold a level 2 qualification who wish to expand their knowledge.
Assessment
As this is a workshop, there is no formal assessment
Entry Requirements
- Students must hold a current related Level 2 Fitness Instructor certificate.
- Students must be 18 or over
- Valid CPR certificate
- Focus Training Core Stability Instructor Certificate
- 16 CPD credits for REPS
Certification
- Suspension Training
- Dynamic Resistance Tubing
- Sandbag exercises
- Bosu
- Improving client's individual performance
- Examining core muscles of the body
- Fit Ball Exercises
- Partner exercises
- Wobble board workouts
- Training formats
- Specific schedules for individuals
- Improvement of posture through core stability.
PURE Functional Core (Core Stability)
