Total Fitness in Wilmsow
08 September 2013
Pay In Full
One day workshop
The use of Kettlebells in an exercise regime combines cardiovascular, strength and flexibility training. Usage places demands on the lower back, legs and shoulders requiring a strong core to prevent injury. They are also excellent for improving grip strength.
This workshop covers a range of kettlebell exercises using swing, clean and jerk movements, showing you how to build them into programmes. You’ll also learn how to incorporate them into a ‘circuit’ style of exercise.
|Wilmslow||Total Fitness in Wilmsow||08 September 2013|
This course costs £126.00. You can place a deposit to secure our place on this course, or if you pay in full you will receive a discount.