PURE Lifting Course
Two day workshop
For clients who are specifically aiming to build power and muscle strength, free weights are one of the most effective exercise options. This workshop teaches the correct use of free weights and the subtle adaptations needed for effective exercise prescription.
You will gain an understanding of the main core of free weight exercises and techniques that clients can use in their training regimes as well as more advance techniques involved in Olympic lifting.
How many CPD points will I earn?
- 16 CPD points
- Olympic lifting and power training techniques
- Training and exercise techniques
- Extensive range of exercises
- Advanced weight training systems
- Safe and effective use of equipment
- Advanced spotting techniques