PURE Step – 16 CPD
Two day workshop
Step classes are predominantly based on repetition of movement to music but you still need to keep it fresh and there are always new ways to surprise even the most experienced stepper. This workshop will teach you how to use step equipment and give you the skills to plan, choreograph and deliver step classes targeted at various skill levels.
How many CPD points will I earn?
- 16 CPD points
- Principles of warm up/cool down
- Choreography and timing
- Cardiovascular conditioning
- Class content
- Muscular strength and endurance principles
- Flexibility training
- Principles of step programme