Fitness Exercises
Diagonal Power Shoulder
A great functional multi plane exercise. This exercise conditions the whole body through all three planes of movement, really helping to strengthen the core in functional movement.
Kettlebell Windmill
Kettlebell exercises are an excellent way to improve total body conditioning utilising momentum and gravity to challenge your cardiovascular and muscular systems.
Dumbbell Burpee with Clean and Press
This is two simple exercises joined together to really increase the intensity of your training session.
You don’t need a lot of weight to start with and ensure your technique stays strict to avoid any injuries.
Mountain Climbers
An exercise to add to your core workout. It starts off easy but you will soon feel the effects after a few reps.
Tone up your glutes
Looking for something to tone up your clients glutes for the summer? Have the questions started yet – Im going on holiday in 4 weeks time I need to get beach fit?
Vibration Training
We’ve all seen them in the corner, hidden away. Most people walk past them not knowing how to use them. But, every facility has them, so they must be doing something.
Single Arm High Pulley Row
This is an excellent exercise to develop the rear deltoids, trapezius, rhomboids and scapula stabilisers, whilst also targeting the obliques and core function.
Retro Running.
Do you deal with people who no matter what they do cannot improve their gluteus maximus? Maybe you work with athletes who constantly have hamstring problems?
Swiss Ball Supine Hip Extension and Knee Flex.
An excellent exercise to target the glutes, hamstrings and lower back.
Dumbbell Clean and Press
Cleans are an excellent exercise for developing all over body strength and power, throw into the mix a unilateral movement though and you have now increased the intensity and workload for the CNS to deal with.
Underbar Pulls
Face Pulls
An excellent exercise for developing Mid/Lower Trapezius, Rhomboid, Posterior Deltoid, Infraspinatus and Teres Minor.
The Clean
This exercise is typically performed by athletes looking to develop whole body power, but it is an extremely effective exercise for anyone looking for an all over body development exercise.
Lying Lateral Raise
An excellent exercise for strengthening the rotator cuff muscles, especially the infraspinatus and supraspinatus, aswell as working the medial deltoid. This exercise is beneficial to people doing activities involving overhead movements such as swimming, t
Overhead Squat
This is an excellent exercise for not only strengthening the lower body but also to help develop the postural muscles around the shoulders and upper back.
