PURE Defence - 8 CPD
One day workshop
This workshop will give you the knowledge and techniques to teach basic self-defence and striking strategies taken from kick/Thai boxing, Aikido and Ju-jitsu all put together in a fun way to be taught either to a group, or to add a new dimension to your programmes and Personal Training sessions.
What will I learn?
Basic punches, kicks, knees and elbow combinations and pad work drills
Release and run techniques, how to escape strangles, being attacked from behind and other possible scenarios
Release and restrain techniques, how to escape and restrain your attacker until assistance arrives.
An introduction to the law and self-defence e.g. what is reasonable force
How many CPD points will I earn?
8 CPD points
