Pure Fit 2 Box - 8 CPD
One day workshop
The use of boxing techniques to hone fitness and stamina is becoming increasingly widespread and is popular with both men and women. A highly skilled sport in itself, bringing boxing into the wider community requires a level of understanding and knowledge to make it safe for all. This workshop covers fitness training techniques employed by boxers and explains the punching techniques to be used on punch bags and focus pads.
What will I learn?
- The 4 main punches
- The stance
- How to choose the right equipment
- How to use mitts and pads effectively
- How to incorporate techniques into a training programme
- How to utilise new skills in a class format for beginners to advanced clients
How many CPD points will I earn?
8 CPD points
