Pure Kettlebell - 8 CPD
One day workshop
The use of Kettlebells in an exercise regime combines cardiovascular, strength and flexibility training. Usage places demands on the lower back, legs and shoulders requiring a strong core to prevent injury. They are also excellent for improving grip strength.
This workshop covers a range of kettlebell exercises using swing, clean and jerk movements, showing you how to build them into programmes. You’ll also learn how to incorporate them into a 'circuit' style of exercise.
What will I learn?
- The 6 grips involved in kettlebell exercises
- An extensive range of kettlebell exercises for all clients
- Sport specific exercises
- How to incorporate techniques into a training programme
- How these skills can be incorporated into a studio session
How many CPD points will I earn?
8 CPD points
