Pure Tone - 8 CPD
One day workshop
The workshop will train you to create and deliver exciting resistance-style workouts to music. This method of group training features high repetitions and a choice of weights and equipment including free weights, dyno bands, medicine balls and kettlebells. This exercise format will enable you to attract a wider variety of clients into your sessions and deliver fun, exciting and rewarding group exercise sessions. You will be given suggested workout routines to go away and practise with to implement within your own studio
What will I learn?
- How to safely perform an extensive range of free weight and body weight exercises
- How techniques can be choreographed to music
- Suggested sessions for beginners upwards
- How to progress your studio sessions
How many CPD points will I earn?
8 CPD points
