This is an excellent exercise for not only strengthening the lower body but also to help develop the postural muscles around the shoulders and upper back. Start with the feet hip width apart with toes pointing forwards. Position the arms directly above the head with the biceps against the ear (you may find it easier [...]

An excellent exercise for strengthening the rotator cuff muscles, especially the infraspinatus and supraspinatus, as well as working the medial deltoid. This exercise is beneficial to people doing activities involving overhead movements such as swimming, tennis and badminton, reducing the risk of tendonitis in the shoulder due to the strengthening of the rotator cuff creating [...]

This exercise is typically performed by athletes looking to develop whole body power, but it is an extremely effective exercise for anyone looking for an all over body development exercise. 1 – Assume the get set position ensuring neutral spinal alignment. 2 – As you begin the lift, drive up with the legs to create [...]