If you’re reading this then you’re either working in the fitness industry or thinking about it, either way you’re interested in fitness. That means at this time of year you’ve probably had numerous requests off friends about how they can lose weight. When you ask them about their eating habits they probably say everything’s ok [...]

As you’re all aware, fat gets a bad reputation in the media. Fat makes you fat and that’s it! It does you no good and you should eradicate it from your diet. That’s the message that’s promoted. Fat also got a bad name as it’s directly linked with clogging up your arteries thus leading to [...]

Many people ask what is the most beneficial protein to take post work out. A few years ago the best advice would have been as much protein as you can drink, but as research goes on this may not be completely accurate. After your strength workout your body will have depleted its carb levels. In [...]